In an episode of the Inspired Life Project Podcast Maggie interviews Aarona Lea creator of The Moon Deck. Aarona joins us to share with us her insights to healing to become our whole true self.
*Episode intro and a brief moment of breathwork
2.00 - Aarona shares her work and the story behind the creation of ‘The Moon Deck’.
10.00 - Healing is a dance of honest internal and external feelings.
14.30 – Forgiveness with acceptance and their role in healing.
15.30 - The cycle of the moon and its impact on women.
18.00 - Aarona’s journey of heartbreak and how she navigated it with yoga, meditation and counselling.
24.30 – Being like a butterfly and the process of letting go before we can heal.
27.00 - Yoga and it’s ability to turn the vision inside ourselves.
29.00 - Aarona’s process of un-structured chanting and her routine of non-negotiable meditation.
34.00 - Resistance, letting go, acceptance and fear can all be blocks of healing.
In Episode 14 Maggie interviews Andréa Michel, Intuitive Transformational Coach, Spiritual Leader and CEO of Andréa Michel Consulting. She shares the tools that can take you from healing to wholeness.
2:00 Andréa Michelle retired as a Corporate Accountant to become an Intuitive Transformational Coach and Spiritual Leader.
2:30 Change came as PURPOSE to help women rise.
3:45 Women are powerful beings!
6:00 Healing is a state of being content.
7:00 Four Bodies:
Spiritual Mental Emotional Physical
8:15 Most surprising aspect of being an entrepreneur.
9:00 Healing to Wholeness,
10:00 Acknowledge anxiety and listen to it to let it go.
13:00 Go within the shadow to understand need for self care.
16:00 You deserve time to heal yourself everyday.
18:00 You can't give what you don't have.
19:00 Manifest awareness to through meditation and movement.
23:00 Affirm yourself as a daily ritual.
25:00 Inner child love maintenance.