In Episode 28 of the Inspired Life Project Podcast Maggie interviews Founder of The Moon Collective, Tanya Saunders. She is a pause breathwork facilitator and an embodiment coach and will share with us how we can find alignment by using breathwork.
*Episode intro and a brief moment of breathwork
2.15 - Tanya shares a little bit about her work as a pause breathwork facilitator and an embodiment coach.
4.00- Breathwork allows emotions to flow and unblock us and enable us to connect with who we are.
4.30 – Activating your purpose, passion and alignment so action can be taken.
5.50 - Breathwork allows you to allow you to connect with yourself.
7.00 - The totality of breathwork and finding a soulmate within ourselves.
9.15 - Pay attention to how you feel in body you will be able to hear the yes or no.
10.20 - The definition of soulful purpose for Tanya and her journey that led her to where she is today.
12.35 - The positive psychology model and flipping your thoughts and...