Starting A Home Yoga Practice - Transition From The Studio

            Creating a home yoga practice can be a challenging transition from practicing in a studio. I began my yoga training when I was 16, in Iowa at a place that was based in the Kripalu tradition. This style of yoga is very emotionally and energetically grounded, and I found it a brilliant intro to yoga because the truest intention of yoga is to unify all aspects of ourselves with the universe.

            There is yoga that is the asanas/poses, and then there is the yoga where you integrate the sense of presence you develop on the mat and live that awareness throughout your day. One way to bring the essence of yoga into our daily lives is by becoming aware of our breath during the day. Another is to become aware of our body sensation and emotional feelings. These are two ways of developing a home yoga practice. With these, we can actually practice yoga while doing dishes, sweeping the floor,...

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