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Episode 53 |The Sound of the Genuine | Linda Kay Klein


In Episode 53 of the Inspired Life Project Podcast Maggie interviews Linda Kay Klein, Author, Coach and President of Break Free Together. Today we are discussing religious beliefs and how to find a connection to genuine self.

*Episode intro and a brief moment of breathwork
2.20 - Linda shares with us her work as an Author.
4.40 - Respecting where other people are at in their own spiritual journey.
5.30 - Linda’s personal spiritual journey, starting when she was young, and how her experience has evolved.
8.30 – Defining purity and the choice Linda made to leave the church.
10.40 - Discovering which teachings to hold onto and which ones to let go of if they no longer serve you.
11.15 - Realising the loss of belonging and the grief associated with this process.
15.44 - The deep-seeded teachings embedded in Linda’s mind and how she struggled with those teachings.
17.40 - ‘Going home’ and the moment Linda realised she was not alone in her experience.
18.50 -...

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Episode 52 | Outer change from inner coherent | Jamaica Stephens

 

In Episode 52 of the Inspired Life Project Podcast Maggie interviews Jamaica Stephens, Author, Group facilitator and community organiser. Today she shares how healing can uplift our lives.

*Episode intro and a brief moment of breathwork
1.50 - Jamaica Stephens shares with us her work.
4.00 - The critical connection between individual and community work.
5.20 - The personal journey and creating viable systemic change.
7.00 - Knowing your own bandwidth to be able to stretch that bandwidth.
10.00 - Transformation and communal uprising when approaching advocacy.
14.00 - The most impactful change comes from a place of responsiveness in healing themselves.
15.20 - Outer change from inner coherent.
16.40 - The motivators of fear and love.
20.50 - Dismantling purposefully and re-creating with intentionality
22.20 - Jamaica explains what compels people to make change.
25.20 – Igniting our passion and our why.
29.00 - Deconstructing the sense of limitation.
38.00 - Liberating ourselves...

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Episode 51 |Super Self-Care | Dr. Gail Brenner

In Episode 51 of the Inspired Life Project Podcast Maggie interviews psychologist and Author, Dr. Gail Brenner. Today we discover the courage to focus on our self-care and make positive shifts in our lives. 

*Episode intro and a brief moment of breathwork

2.00 - Dr. Gail Brenner shares with us her work. 

4.00- Realising the impact of early experiences and patterns developed by trauma.

5.15 - Awareness within our own bodies

8.00 - A key factor for healing is coming to a place of safety.

10.50 - Dr. Gail’s tips for finding a safe space within yourself. 

13.30 - Our evolution and recalibrating our internal healing

15.44 - Meditation, conscious breath, attention to the body, and are all helpful techniques for bringing regulation internally.

17.45 - Super Self-Care and learning to take care of ourselves. 

21.00 - Developing our array of tools in our toolbox. 

23.30 - Developmental patterns and listening to something deeper within ourselves. 

25.00 -...

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Episode 50 | Embracing Totality | Komala Lyra

In Episode 50 of the Inspired Life Project Podcast, Maggie interviews Ayurveda Yoga Tantra Educator, Komala Lyra.

*Episode intro and a brief moment of breathwork

1.35 - Showing up together to gain spiritual perspective.

2.10 - Komala shares her work as a Ayurveda Yoga Tantra Educator.

3.50 - Responding to life with a spontaneous approach, rather than just reacting

5.00 - Komala’s definition of Spiritual Journey of sexuality and sensitivity.  

7.00 - Boundaries and feeling safe to tune into our body.

9.00 - Defining what is self, and what is other. 

10.50 - The daily infiltration of the senses and, exploring uncomfortably. 

13.50 - As an Ayurveda practitioner, Komala shares how we can claim spontaneity. 

17.20 - Meditation techniques to facilitate growth. 

20.20 - How to filter sensory awareness and great connection with self.

23.30 - The beauty in complete surrender and desire.

28.15 - Dissolving into oneness and playfulness, together. 

...

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Episode 49 | Diving into Oneness | Claudia Granger

In this episode of the Inspired Life Project Podcast, Maggie interviews Claudia Granger, Soul Awakening Consultant and Psychic Medium. We discuss forgiveness and how oneness impacts this journey.

 

*Episode intro and a brief moment of breathwork

1.25 - Claudia shares with us her work as a physic medium.

2.35 - Living life to the full.

3.30 - Claudia’s definition of forgiveness and t e he first step to forgiveness.

5.40 - The heart feels and, learning to love yourself for who you are.

6.40 - Self acceptance and the awareness of oneness.

8.20 - The symbol of the pyramids for self-love.  

10.15 - Expediting the spiritual path.

12.30 - The challenges of getting to a place of forgiveness

16.20 - The law of cause and effect.

17.10 - The difference between justice and judgement.

21.00 - Claudia’s tips for moving into forgiveness.

25.44 - Dealing with resentment and our personal baggage.

28.50 - Claudia shares a story of transformation.

30.35 - Following our...

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Episode 48 | Work Smarter Not Harder | Trena Little

In Episode 48 of the Inspired Life Project Podcast Maggie interviews YouTube Strategist Trena Little to discuss how we can work smarter, not harder. She shares how we, as entrepreneurs, can use video to share content with our audience in the most effective way.

*Episode intro and a brief moment of breathwork

1.03 - Setting your intentions for the session.  

2.00 - Trena Little is a YouTube Strategist, and shares what she does in her work. 

3.10 - Creating connections with others through videos and their longevity. 

4.15 - The YouTube algorithm and the advantages of using this mode of content. 

5.25 - YouTube audience retention and focusing on ‘ever-green videos’ 

6.40 - Trena’s techniques for coming up with a big vision and dream for a business. 

8.55 - How to connect with your audience and supply them with relevant information.

11.40 - Time-poor people, niching, and focusing on those you want to work with. 

17.00 - How to...

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Episode 47 | Performing Through Goals | Courtney Peacock

In Episode 47 of the Inspired Life Project Podcast Maggie interviews Founder of Pinecone and Performance Coach, Courtney Peacock. Courtney specialises in stress management and shares how we can set goals and how to achieve them. 

*Episode intro and a brief moment of breathwork

1.20 - Changing and uplifting your life through setting your own intentions.

2.20 - Courtney shares with us her work as a performance coach who specialises in stress management for entrepreneurs. 

3.15 - Regulating the stress of entrepreneurship and the challenges of managing people.

4.30 - The techniques Courtney uses to come up with big dreams visions for your business. 

5.25 - The joy in the planning as it is so full of potential and Maggie’s tips for her planning sessions. 

7.00 - Your mind is like a washing machine – you need to move the download to the dryer.

8.50 - Planning clears up space for the future. 

9.30 - Create a huge brain dump, then extract realistic...

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Episode 46 | Anomalous Trauma | Eve Lorgen

In Episode 46 of the Inspired Life Project Podcast Maggie interviews Hypnotherapy Professional, Eve Lorgen. Today we discuss Anomalous Trauma and Eve shares her tips for reconnecting to self and how to heal anomalous trauma.

 

*Episode intro and a brief moment of breathwork

1.35- Eve shares with us a bit about her work as a Hypnotherapy Professional

2.20 - Often our minds block experiences or compartmentalise events and, why this happens.

3.55 - Eve’s personal understanding of healing 

5.30 - Sharing our trauma with others to be able to claim who we truly are. 

7.20 - Trauma from abnormal experiences and the internal hiding which results in living a double life.

9.50 - Spiritual experiences and the hero journey in your own healing process. 

11.10 - Eve shares a personal story and the concept of terror splitting.

13.15 - Self forgiveness for not being able to remember trauma.

14.35 - Soul fragmentation and the energy and insight needed to integrate back...

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Episode 45 | Forgive and Forget | Dipika Delmenico

In Episode 45 of the Inspired Life Project Podcast Maggie interviews Ayurvedic Medicine Practitioner, Anthroposophic Naturopath, Mentor, teacher and bestselling author of The Ayurvedic Woman, Dipika Delmenico. Today, Dipika show us how to use the Marina ‘Forgive and Forget’ and Hawaiian forgiveness prayer.

 

*Episode intro and a brief moment of breathwork

1.45 - Dipika shares with us a bit about her work as a The Ayurvedic Woman.

3.35 - How Dipika’s life has been changed by forgiveness. 

4.35 - She shares an example of forgiving and letting go. 

6.40 - The gratitude for all which occurs and the tenderness of grief. 

7.27 - Being angry with the source meant Dipika was angry with herself. 

9.05 - The forgive and forget Marina and Dipika shows us how to activate this practice. 

14.45 - The Ho'oponopono – a Hawaiian forgiveness prayer. 

16.30 - Taking responsibility for your own part in the play of creation. 

19.00 -...

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Episode 44 | Inspired Business Plan | Dr. Shellie Hipsky

In Episode 44 of the Inspired Life Project Podcast Maggie interviews Coach, Author, CEO of Inspiring Lives and Executive Director of Global Sisterhood, Dr. Shellie Hipsky. Today we will be discussing how we can set ourselves up for success with an Inspired Business Plan.

*Episode intro and a brief moment of breathwork
2.44 - Shellie shares with us a bit about her work, her business goals and multiple media platforms.
4.55 - Her work with Global Sisterhood and focus on inspiring and empowering women around the world.
5.45 - The recipe for an Inspired Business Plan and Shellie’s focus on flexibility, authenticity and boundaries.
8.30 - We discuss boundaries and the tempo of your business.
10.30 - Connecting with yourself, and your loved ones, feed and enrich your business.
11.15 - Shellie’s techniques for her own goal setting and shares the value of a vision board.
12.41 – Creating goals, claiming them and creating clarity for the future.
13.40 - Cleaning the slate...

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