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Episode 32 | The SOUL Kit | Elisabeth Villiger Toufexis

In Episode 32 of the Inspired Life Project Podcast Maggie interviews Elisabeth Villiger Toufexis. She shares some of her top tips from her most recent book, ‘The Soul Kit: first aid for the soul’ as we discuss how to find your soulful purpose. 

 

.30 - Introduction and setting intentions for the session.

2.00 - Elisabeth shares her purpose for the session and explains her work. 

2.50 - Being born as an unwanted child and how Elisabeth overcame this hurdle. 

4.15 - The definition of Soulful Purpose for Elisabeth. 

4.40 - Respecting the purpose of others and, knowing when to step back.

5.30 - Diversity is the driver of culture in our society and our collective humanitarian challenges. 

7.50 - Claiming the rebellious nature of our soul and stifling childhood confidence.

9.40 - Communication is vital both with each other and with children.

11.25 - Claiming your place in the world and following through with what you say. 

14.00 - Elisabeth,...

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Episode 31 | Light And Dark | Jasmeen Hana

In Episode 31 of the Inspired Life Project Podcast Maggie interviews Co-founder of Queens Forum, Jasmeen Hana. This week we explore both the light and the dark and, how both aspects need to be incorporated into our lives.

*Episode intro and a brief moment of breathwork

1.15- Jasmeen shares her work with us.

2.25 - The many ways of rising to our personal heights. 

4.00 - The Light, the dark and embracing totality in ourselves. 

6.20 - Jasmeen is half Egyptian and shares her Ancient Egyptian Shamanic Journeys in Egypt. 

9.20 - The journey and mystery of life and, the meaning of this for Jasmeen. 

11.40 - Accepting yourself as incarnate. 

15.30 - Jasmeen shares a personal spiritual journey as a practical example of spiritual crisis. 

18.00 - Finding your true sense of home.

21.10 - Accepting the mundane as also the most scared part of life.

24.00- Infusing process of the passima and pleasure. 

26.30 - Using bodywork as a form or awakening and...

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Episode 30 | Healing by Prayer | Samantha Sweetwater

In Episode 30 of the Inspired Life Project Podcast Maggie interviews Creator of Soulucent, Coach and Author, Samantha Sweetwater. We discuss plant medicine, prayer and how we can embody healing through these two frameworks. 

 

*Episode intro and a brief moment of breathwork

2.05 - Samantha shares her work with us. 

3.00 - Plant medicine and our personal beliefs on their power.  

5.20 - Samantha’s definition of healing as a process.

6.20 - Healing is a gradual and continued increase in wholeness and, the wholeness hypothesis. 

8.20 – Decompression is only possible in healing. 

12.40 - The connection between wholeness and contentment.

13.20 - Samantha shares the beginning of her healing journey at age 13. 

14.38 - How Samantha used dance as a healthy addiction. 

16.450 – Psychological integration and combatting trauma with plant nature immersion.

18.10 - The second stage of Samantha’s healing journey at age...

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Episode 29 | Money Mindset | Dr Deborah Fryer

In Episode 29 of the Inspired Life Project Podcast Maggie interviews Mindset Coach for Creative Entrepreneurs, Dr Deborah Fryer. We discuss abundance and the role forgiveness plays in our relationship with money.

*Episode intro and a brief moment of breathwork
1.45 – Dr Deborah Fryer shares with us her work and background.
4.45 – How Deborah’s relationship with her father impacted her perspective of abundance.
5.55 - The correlation between the heart, money and forgiveness.
6.50 - Deborah’s moment of awakening while connected with nature.
8.10 - The analogy of the Aspen Tree and the change within ourselves.
11.20 - How forgiveness has changed Deborah’s life.
14.30 - Compassion, right and wrong and their role in forgiveness.
15.50 - In letting go there is beauty and inner strength.
18.30 - The story of the Golden Buddha
20.00 - The experience of transformation is nourishment.
21.00 - The relationship between forgiveness and abundance.
22.30...

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Episode 28 | Transformative Breathwork | Tanya Saunders

In Episode 28 of the Inspired Life Project Podcast Maggie interviews Founder of The Moon Collective, Tanya Saunders. She is a pause breathwork facilitator and an embodiment coach and will share with us how we can find alignment by using breathwork.

*Episode intro and a brief moment of breathwork
2.15 - Tanya shares a little bit about her work as a pause breathwork facilitator and an embodiment coach.
4.00- Breathwork allows emotions to flow and unblock us and enable us to connect with who we are.
4.30 – Activating your purpose, passion and alignment so action can be taken.
5.50 - Breathwork allows you to allow you to connect with yourself.
7.00 - The totality of breathwork and finding a soulmate within ourselves.
9.15 - Pay attention to how you feel in body you will be able to hear the yes or no.
10.20 - The definition of soulful purpose for Tanya and her journey that led her to where she is today.
12.35 - The positive psychology model and flipping your thoughts and...

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Episode 27 | Embodying Rage | Ilan Stephani

In Episode 27 of the Inspired Life Project Podcast Maggie interviews Somatic Teacher, Ilan Stephani. Ilan leads us in a discussion of rage and the intergenerational attitudes towards anger in our society, and how we should be releasing our inner-tigress and embody rage.

*Episode intro and a brief moment of breathwork
2.20 - Ilan shares with us her work as a Somatic Teacher.
3.14 - We long for our essence and our truth.
6.05 - Awakening our connection to sensation.
7.22 - The danger of not tuning into our sensations.
8.00 - Human development and the impact of sensory neurons.
10.45 - Cultural trauma, maturity, expectations and the impact of gentle touch as a child.
12.25 - Re-integrating emotions and sensation.
15.50 - Claiming our full emotional capacity is necessary to complete empowerment.
17.00 - The power of rage and its importance for us to be able to experience calm.
20.30 - The story of women and reclaiming our inner tigress.
21.44 - Maggie shares a personal story of primal...

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Episode 26 | Conscious Parenting | Tamara Iglesias

In Episode 26 of the Inspired Life Project Podcast Maggie interviews Tamara Iglesias. She is a Conscious Parenting Coach and Founder of Wellynest. She will share with us techniques on how to heal ourselves, so we can become conscious as we raise our children.

 

*Episode intro and a brief moment of breathwork

1.55 - Tamara shares with us her work as a Conscious Parenting Coach and Founder of Wellynest.

3.15 - Most of us were not raised in a conscious home and the benefits of conscious parenting. 

4.35 - The life skills we learn in contrast with emotional intelligence.

6.00 - Age-appropriate healing, teaching, boundaries and responses.

7.55 - Most people have a discomfort when others fall apart, this also applies when parenting children.

9.35 - The danger of the phrase, ‘Go to your room and come back when you are happy’

10.35 - The shift Tamara has seen in fathers and the connection to their own emotions.

12.00 - Tamara shares her personal experience of personal...

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Episode 25 | The Four Sacred Gifts | Anita Sanchez

In Episode 25 of the Inspired Life Project Podcast, Maggie interviews Dr Anita Sanchez, Trainer, Coach and best-selling author of ‘The Four Sacred Gifts’. Anita openly shares her struggles with forgiveness from her past, how she reached a place of forgiveness and gives us tips so we can do the same.

 

*Episode intro and a brief moment of breathwork

1.60 - Anita shares with us her work as she helps others discover, and trust, their gifts.

3.10 - The unhealed parts of ourselves end up sabotaging us as the fear kicks in.

3.55 - Lack of forgiveness takes away our power, across the board.

4.45 - Anita openly shares her past involving abuse, murder and racism at an early age.

5.40 - Diversity inclusion and how racism impacted Anita’s life and her perspective of others.

7.15 - Anita has used her personal experience to then train corporations how to love each other.

8.30 - The re-occurring dream which showed Anita there was hope for our generation to end racism.

9.55...

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Episode 24 | Soulful Purpose | Corin Hinderegger

In Episode 24 of the Inspired Life Project Podcast Maggie interviews Corin Hinderegger, Transformative Coach and Medical Intuitive. Today, Corin will bring awareness to how important embodiment is to soulful purpose so we can transform our lives. 

 

*Episode intro and a brief moment of breathwork

2.20 - Corin’s work and how to step into your soulful purpose. 

3.15- She defines embodying your Soulful Purpose, which is different for each person. 

4.50 - Regardless of your spiritual affiliation, we all know we are here for a reason. 

6.20- Not everything is going to be perfect and, dialling back to your purpose and intention.

7.40 - Corin’s journey to connecting to her own soulful purpose.

9.00 - Family constellation work and the ancestral patterns we carry.

10.00 - Naturopathy, burnout, living your truth and Corin’s path to heath and wealth.

11.45- The more we decondition ourselves the better our bodies feel. 

12.40 - Corin has a strong...

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Episode 23 | Spiritual Journey | Caitlyn Cook

In Episode 23 of the Inspired Life Project Podcast, Maggie interviews Embodied Spiritual Practitioner, Caitlyn Cook. Caitlyn is a mindful sexuality and embodied spiritual healing practitioner and facilitator to release whatever is being held in the body. 

 

*Episode intro and a brief moment of breathwork

2.00 - Caitlyn shares her work and her approach.

3.00- ‘Feeling’ to heal, rather than ‘talking’ to heal. 

4.45  - ‘Spiritual Journey’ is a tornado for Caitlyn as they eat you up and spit you out. 

5.20 - Where Caitlyn’s spiritual journey began 

6.15 -You have to be brave to meet your spiritual monsters and meeting both the light and the dark. 

7.20 - Spiritual journey is the connection to wholeness and unpacking the numbness. 

9.25 - The veils and masks that we experience which blind us from presence.

10.20- ‘Spirituality is simply a process of remembering who you are’ and who we...

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