In Episode 50 of the Inspired Life Project Podcast, Maggie interviews Ayurveda Yoga Tantra Educator, Komala Lyra.
*Episode intro and a brief moment of breathwork
1.35 - Showing up together to gain spiritual perspective.
2.10 - Komala shares her work as a Ayurveda Yoga Tantra Educator.
3.50 - Responding to life with a spontaneous approach, rather than just reacting
5.00 - Komala’s definition of Spiritual Journey of sexuality and sensitivity.
7.00 - Boundaries and feeling safe to tune into our body.
9.00 - Defining what is self, and what is other.
10.50 - The daily infiltration of the senses and, exploring uncomfortably.
13.50 - As an Ayurveda practitioner, Komala shares how we can claim spontaneity.
17.20 - Meditation techniques to facilitate growth.
20.20 - How to filter sensory awareness and great connection with self.
23.30 - The beauty in complete surrender and desire.
28.15 - Dissolving into oneness and playfulness, together.