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In Episode 59 of the Inspired Life Project Podcast Maggie interviews Author, Ilan Stephani, about meeting your Heart-Brain.

*Episode intro and a brief moment of breathwork

1.20 - Ilan shares with us a bit about her work and her experience of heart breathing. 

2.30 - Her first heavy encounter of heart-brain and explains this experience. 

4.14 - The mind is the sweet child of the heart-brain and nurturing and training our mind. 

5.30- The physiological changes Ilan had experienced and how bringing your heart into alignment is a long-term journey.

7.50 - You don’t know what is inside unless you are really listening 

9.00 - The backside of the heart energy.

10.40 - Ilan shares an example of dealing with negativity and the shift she made. 

13.10 - The funnel of grief, pain, shock loss and longing and getting past the uncomfortable feelings. 

15.20 - We can panic when we leave the mind but have not yet arrived at the heart, but with the compression and...

In Episode 27 of the Inspired Life Project Podcast Maggie interviews Somatic Teacher, Ilan Stephani. Ilan leads us in a discussion of rage and the intergenerational attitudes towards anger in our society, and how we should be releasing our inner-tigress and embody rage.

*Episode intro and a brief moment of breathwork
2.20 - Ilan shares with us her work as a Somatic Teacher.
3.14 - We long for our essence and our truth.
6.05 - Awakening our connection to sensation.
7.22 - The danger of not tuning into our sensations.
8.00 - Human development and the impact of sensory neurons.
10.45 - Cultural trauma, maturity, expectations and the impact of gentle touch as a child.
12.25 - Re-integrating emotions and sensation.
15.50 - Claiming our full emotional capacity is necessary to complete empowerment.
17.00 - The power of rage and its importance for us to be able to experience calm.
20.30 - The story of women and reclaiming our inner tigress.
21.44 - Maggie shares a personal story of primal...