Episode 59 | Meet your Heart-Brain | Ilan Stephani

In Episode 59 of the Inspired Life Project Podcast Maggie interviews Author, Ilan Stephani, about meeting your Heart-Brain.

*Episode intro and a brief moment of breathwork

1.20 - Ilan shares with us a bit about her work and her experience of heart breathing. 

2.30 - Her first heavy encounter of heart-brain and explains this experience. 

4.14 - The mind is the sweet child of the heart-brain and nurturing and training our mind. 

5.30- The physiological changes Ilan had experienced and how bringing your heart into alignment is a long-term journey.

7.50 - You don’t know what is inside unless you are really listening 

9.00 - The backside of the heart energy.

10.40 - Ilan shares an example of dealing with negativity and the shift she made. 

13.10 - The funnel of grief, pain, shock loss and longing and getting past the uncomfortable feelings. 

15.20 - We can panic when we leave the mind but have not yet arrived at the heart, but with the compression and...

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Episode 27 | Embodying Rage | Ilan Stephani

In Episode 27 of the Inspired Life Project Podcast Maggie interviews Somatic Teacher, Ilan Stephani. Ilan leads us in a discussion of rage and the intergenerational attitudes towards anger in our society, and how we should be releasing our inner-tigress and embody rage.

*Episode intro and a brief moment of breathwork
2.20 - Ilan shares with us her work as a Somatic Teacher.
3.14 - We long for our essence and our truth.
6.05 - Awakening our connection to sensation.
7.22 - The danger of not tuning into our sensations.
8.00 - Human development and the impact of sensory neurons.
10.45 - Cultural trauma, maturity, expectations and the impact of gentle touch as a child.
12.25 - Re-integrating emotions and sensation.
15.50 - Claiming our full emotional capacity is necessary to complete empowerment.
17.00 - The power of rage and its importance for us to be able to experience calm.
20.30 - The story of women and reclaiming our inner tigress.
21.44 - Maggie shares a personal story of primal...

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