In Episode 27 of the Inspired Life Project Podcast Maggie interviews Somatic Teacher, Ilan Stephani. Ilan leads us in a discussion of rage and the intergenerational attitudes towards anger in our society, and how we should be releasing our inner-tigress and embody rage.
*Episode intro and a brief moment of breathwork
2.20 - Ilan shares with us her work as a Somatic Teacher.
3.14 - We long for our essence and our truth.
6.05 - Awakening our connection to sensation.
7.22 - The danger of not tuning into our sensations.
8.00 - Human development and the impact of sensory neurons.
10.45 - Cultural trauma, maturity, expectations and the impact of gentle touch as a child.
12.25 - Re-integrating emotions and sensation.
15.50 - Claiming our full emotional capacity is necessary to complete empowerment.
17.00 - The power of rage and its importance for us to be able to experience calm.
20.30 - The story of women and reclaiming our inner tigress.
21.44 - Maggie shares a personal story of primal...