In Episode 59 of the Inspired Life Project Podcast Maggie interviews Author, Ilan Stephani, about meeting your Heart-Brain.
*Episode intro and a brief moment of breathwork
1.20 - Ilan shares with us a bit about her work and her experience of heart breathing.
2.30 - Her first heavy encounter of heart-brain and explains this experience.
4.14 - The mind is the sweet child of the heart-brain and nurturing and training our mind.
5.30- The physiological changes Ilan had experienced and how bringing your heart into alignment is a long-term journey.
7.50 - You don’t know what is inside unless you are really listening
9.00 - The backside of the heart energy.
10.40 - Ilan shares an example of dealing with negativity and the shift she made.
13.10 - The funnel of grief, pain, shock loss and longing and getting past the uncomfortable feelings.
15.20 - We can panic when we leave the mind but have not yet arrived at the heart, but with the compression and...