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Episode 59 | Meet your Heart-Brain | Ilan Stephani
In Episode 59 of the Inspired Life Project Podcast Maggie interviews Author, Ilan Stephani, about meeting your Heart-Brain.
*Episode intro and a brief moment of breathwork
1.20 - Ilan shares with us a bit about her work and her experience of heart breathing.
2.30 - Her first heavy encounter of heart-brain and explains this experience.
4.14 - The mind is the sweet child of the heart-brain and nurturing and training our mind.
5.30- The physiological changes Ilan had experienced and how bringing your heart into alignment is a long-term journey.
7.50 - You don’t know what is inside unless you are really listening
9.00 - The backside of the heart energy.
10.40 - Ilan shares an example of dealing with negativity and the shift she made.
13.10 - The funnel of grief, pain, shock loss and longing and getting past the uncomfortable feelings.
15.20 - We can panic when we leave the mind but have not yet arrived at the heart, but with the compression and...
Author
Maggie O'Dea
Maggie O’Dea is the founder of the Inspired Life Project. She is also a business mentor, entrepreneur, mother, and author. Maggie has over 20 years’ experience blending business and mindfulness – the Inspired Life Project shares these learnings, offering entrepreneurs practical tools for purposeful living.
