In Episode 22 of the Inspired Life Project Podcast Maggie interviews the Founder of Peggy Markel Culinary Adventure. Peggy has been taking people into nurturing cultures to learn about food for 30 years.
*Episode introduction and a brief moment of breathwork
2.10 - Peggy, through her programs, brings people to the ‘beauty path’ as she shares with them the culture and food of other countries.
5.22 - Healing is being willing to acknowledge your feelings within a context of compassion for yourself.
6.00 - How travel plays into a healing journey.
6.50 - When you go to other cultures, we realise they experience the same feelings
7.25 - Travel gives us the power to connect with our common human experience.
10.20 - The different value systems other cultures embrace and the contrast between the US and other countries.
12.25 - The role food plays in a family and how it can bring us together.
14.20 - Nourishing our bodies with our family makes us feel whole and the healing.
In an episode of the Inspired Life Project Podcast Maggie interviews Aarona Lea creator of The Moon Deck. Aarona joins us to share with us her insights to healing to become our whole true self.
*Episode intro and a brief moment of breathwork
2.00 - Aarona shares her work and the story behind the creation of ‘The Moon Deck’.
10.00 - Healing is a dance of honest internal and external feelings.
14.30 – Forgiveness with acceptance and their role in healing.
15.30 - The cycle of the moon and its impact on women.
18.00 - Aarona’s journey of heartbreak and how she navigated it with yoga, meditation and counselling.
24.30 – Being like a butterfly and the process of letting go before we can heal.
27.00 - Yoga and it’s ability to turn the vision inside ourselves.
29.00 - Aarona’s process of un-structured chanting and her routine of non-negotiable meditation.
34.00 - Resistance, letting go, acceptance and fear can all be blocks of healing.
In Episode 14 Maggie interviews Andréa Michel, Intuitive Transformational Coach, Spiritual Leader and CEO of Andréa Michel Consulting. She shares the tools that can take you from healing to wholeness.
2:00 Andréa Michelle retired as a Corporate Accountant to become an Intuitive Transformational Coach and Spiritual Leader.
2:30 Change came as PURPOSE to help women rise.
3:45 Women are powerful beings!
6:00 Healing is a state of being content.
7:00 Four Bodies:
Spiritual Mental Emotional Physical
8:15 Most surprising aspect of being an entrepreneur.
9:00 Healing to Wholeness,
10:00 Acknowledge anxiety and listen to it to let it go.
13:00 Go within the shadow to understand need for self care.
16:00 You deserve time to heal yourself everyday.
18:00 You can't give what you don't have.
19:00 Manifest awareness to through meditation and movement.
23:00 Affirm yourself as a daily ritual.
25:00 Inner child love maintenance.
In an interview with International Reiki Master, Pamela Miles, Maggie and her guest discuss the topic of healing. Pamela explores pathways to healing including the importance of lifestyle, creating sacred space in our lives, balance and oneness and it's capacity to heal.
0:30 Intro: Pamela Miles is an International Reiki Master. She has been practicing since 1986, the foremost Medical Reiki expert, and author of award-winning book Reiki: A Comprehensive Guide. Pamela has pioneered Reiki practice at academic medical centers including Harvard, Yale, the NIH, and NY Presbyterian/Columbia.
1:30 Lifestyle, lifestyle!
2:30 Healing could happen on every level if healing was available to us.
3:20 Give attention everyday to your spiritual practices.
3:45 Once you bring yourself home, the healing begins.
4:35 Cleanse any residue or negative energy.
4:50 Create sacred space for yourself everyday.
6:00 Meditation as spiritual practice vs stress reduction technique....