In Episode 51 of the Inspired Life Project Podcast Maggie interviews psychologist and Author, Dr. Gail Brenner. Today we discover the courage to focus on our self-care and make positive shifts in our lives.
*Episode intro and a brief moment of breathwork
2.00 - Dr. Gail Brenner shares with us her work.
4.00- Realising the impact of early experiences and patterns developed by trauma.
5.15 - Awareness within our own bodies
8.00 - A key factor for healing is coming to a place of safety.
10.50 - Dr. Gail’s tips for finding a safe space within yourself.
13.30 - Our evolution and recalibrating our internal healing
15.44 - Meditation, conscious breath, attention to the body, and are all helpful techniques for bringing regulation internally.
17.45 - Super Self-Care and learning to take care of ourselves.
21.00 - Developing our array of tools in our toolbox.
23.30 - Developmental patterns and listening to something deeper within ourselves.