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Episode 51 |Super Self-Care | Dr. Gail Brenner

In Episode 51 of the Inspired Life Project Podcast Maggie interviews psychologist and Author, Dr. Gail Brenner. Today we discover the courage to focus on our self-care and make positive shifts in our lives. 

*Episode intro and a brief moment of breathwork

2.00 - Dr. Gail Brenner shares with us her work. 

4.00- Realising the impact of early experiences and patterns developed by trauma.

5.15 - Awareness within our own bodies

8.00 - A key factor for healing is coming to a place of safety.

10.50 - Dr. Gail’s tips for finding a safe space within yourself. 

13.30 - Our evolution and recalibrating our internal healing

15.44 - Meditation, conscious breath, attention to the body, and are all helpful techniques for bringing regulation internally.

17.45 - Super Self-Care and learning to take care of ourselves. 

21.00 - Developing our array of tools in our toolbox. 

23.30 - Developmental patterns and listening to something deeper within ourselves. 

25.00 -...

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