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*Episode intro and a brief moment of breathwork
2.20 - Courtney shares with us her work as a performance coach who specialises in stress management for entrepreneurs.
3.15 - Regulating the stress is an essential skill for all of us to learn and why it is so difficult.
4.30 - Courtney walks us through her goal setting process.
5.25 – Intentionally mapping out your planning sessions builds excitement rather than a chore.
7.00 – Learning to manage our ‘washing machine minds’.
8.50 - Planning clears up space for the future.
9.30 – How to extract realistic plans from your goals.
11.25 - The outcome of goals and not getting trapped in the result, but seeing it as learning.
14.10 - Staying in the playful energy and creativity when it comes to our goals.
16.30 - Staying connected to the purpose of what you are doing.
20.00 - Courtney says, ‘The most valuable lesson we learn is when things don’t go to plan.’
21.30 - Approaching new ventures and the...

In Episode 47 of the Inspired Life Project Podcast Maggie interviews Founder of Pinecone and Performance Coach, Courtney Peacock. Courtney specialises in stress management and shares how we can set goals and how to achieve them. 

*Episode intro and a brief moment of breathwork

1.20 - Changing and uplifting your life through setting your own intentions.

2.20 - Courtney shares with us her work as a performance coach who specialises in stress management for entrepreneurs. 

3.15 - Regulating the stress of entrepreneurship and the challenges of managing people.

4.30 - The techniques Courtney uses to come up with big dreams visions for your business. 

5.25 - The joy in the planning as it is so full of potential and Maggie’s tips for her planning sessions. 

7.00 - Your mind is like a washing machine – you need to move the download to the dryer.

8.50 - Planning clears up space for the future. 

9.30 - Create a huge brain dump, then extract realistic...