Episode 19 | Reclaiming Your Spiritual Connection | Liz Koch

darieth chisolm

In Episode 19 of the Inspired Life Project Podcast Maggie interviews Liz Koch, founder of Core Awareness an educational website dedicated to understanding the Psoas through enhanced somatic awareness. 

*Episode intro and a brief moment of breathwork

1:30 – Introduction and we have the change to hear about Liz Koch’s work.

3.00 - Connecting to ourselves through creativity and becoming connected through out sensory system. 

3.15- Locating and sensing ourselves through constructive rest and our nervous system.

5.40- Liz explains the Psoas muscle and how it is the messenger of the soul. 

8.45 - How the Psoas muscle relates to how we show up in the world. 

11.15 – Our potential fragmented journey and sense of being. 

12.20 - Safety is not nessecerily outside of ourselves when we are coherent.

13.20 - Biomorphic intelligence – all life is shaped by our field of axis 

14.25 -The messages we can receive from our Psoas Muscle


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Finding a Power Spot in Nature

Nature has always been a source of connection with spirit for me. When I was about three years old, we lived in an oak tree forest in Iowa. I would ask my mom if I could go outside by myself, and one day she said yes! She watched me from inside go and sit in the woods. I remember talking to the trees as if they were friends and asking them why I was here; what was my purpose in being born? They would tell me that one day it would all make sense. When I look back on this relationship I had with the trees, it’s like they were an advisory council for me. I felt like I belonged and was seen. As a
teenager, also in Iowa, we could drive to a small park out in the cornfields that had a swinging bridge. It was called Margaret Guye Woods, and whenever I was there a sense of euphoria came over me. This was a place where just being there made me feel like
everything was okay just as it was; it was like a still-point for me. When I lived in the Colorado, I would find little parks or trails...

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