In Episode 19 of the Inspired Life Project Podcast Maggie interviews Liz Koch, founder of Core Awareness an educational website dedicated to understanding the Psoas through enhanced somatic awareness.
*Episode intro and a brief moment of breathwork
1:30 – Introduction and we have the change to hear about Liz Koch’s work.
3.00 - Connecting to ourselves through creativity and becoming connected through out sensory system.
3.15- Locating and sensing ourselves through constructive rest and our nervous system.
5.40- Liz explains the Psoas muscle and how it is the messenger of the soul.
8.45 - How the Psoas muscle relates to how we show up in the world.
11.15 – Our potential fragmented journey and sense of being.
12.20 - Safety is not nessecerily outside of ourselves when we are coherent.
13.20 - Biomorphic intelligence – all life is shaped by our field of axis
14.25 -The messages we can receive from our Psoas Muscle