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Episode 19 | Reclaiming Your Spiritual Connection | Liz Koch

darieth chisolm

In Episode 19 of the Inspired Life Project Podcast Maggie interviews Liz Koch, founder of Core Awareness an educational website dedicated to understanding the Psoas through enhanced somatic awareness. 


*Episode intro and a brief moment of breathwork

1:30 – Introduction and we have the change to hear about Liz Koch’s work.

3.00 - Connecting to ourselves through creativity and becoming connected through out sensory system. 

3.15- Locating and sensing ourselves through constructive rest and our nervous system.

5.40- Liz explains the Psoas muscle and how it is the messenger of the soul. 

8.45 - How the Psoas muscle relates to how we show up in the world. 

11.15 – Our potential fragmented journey and sense of being. 

12.20 - Safety is not nessecerily outside of ourselves when we are coherent.

13.20 - Biomorphic intelligence – all life is shaped by our field of axis 

14.25 -The messages we can receive from our Psoas Muscle

15.30...

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