Has Your Start-up Lost Momentum?
3 Ways To Get Back On Track

Launching a business takes grit, determination and preparation. Yet, sustaining that start-up momentum a year or even two years down the track can be difficult without the right support.

Many of entrepreneurs and business owners set out with a clear vision and mission only to find that the landscape looks much different than we imagined. You might be feeling overwhelmed running day-to-day operations, sales may have plateaued, or perhaps you’re looking for solutions to overcome business challenges. This is where you need to step into your power and embrace change to propel your business forward.

Here are three ways to get back on track and achieve your business dream:

  1. Assess your situation – what’s not working for you and your business? Do you need support to help you refocus on
    one area of the business or do you need financial assistance? If you discover what has and hasn’t been working for
    you, you know what where to focus your energy and what to do next.

  2. ...
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What To Do When People Judge You

We have all felt judged by someone in our life. I have been judged many times but I always find my inner power and prove others wrong. It’s a choice that I have made.

When I was pregnant with my daughter I was told by my doctor that I would need a caesarean simply due to my size. Of course he knew nothing about me or my lifestyle – he failed to ask any questions that would provide answers to assist in the safe delivery of my daughter. You see I remained active – I was doing ballet and pilates. Working with my midwives we had a giggle together afterwards as this doctor had to scramble to put his gloves on to catch my baby because I pushed her out so fast! It was a lesson for everyone not to judge a book by its cover.

I am also judged as an entrepreneur and mother. As a busy working mum, I always prioritize my daughter and her needs come first. She is an active child and I choose to put her child in childcare so that she receives the social connection and interaction...

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Starting A Home Yoga Practice - Transition From The Studio

            Creating a home yoga practice can be a challenging transition from practicing in a studio. I began my yoga training when I was 16, in Iowa at a place that was based in the Kripalu tradition. This style of yoga is very emotionally and energetically grounded, and I found it a brilliant intro to yoga because the truest intention of yoga is to unify all aspects of ourselves with the universe.

            There is yoga that is the asanas/poses, and then there is the yoga where you integrate the sense of presence you develop on the mat and live that awareness throughout your day. One way to bring the essence of yoga into our daily lives is by becoming aware of our breath during the day. Another is to become aware of our body sensation and emotional feelings. These are two ways of developing a home yoga practice. With these, we can actually practice yoga while doing dishes, sweeping the floor,...

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Global Collective Grief and Our Bodies - The Relationship Between the Lungs and Heart

            When I encounter adversity I try to look at what the underlying message is for me.  I believe that we are shaped by how we process our emotions and take action during hardships.  I have been looking at the corona virus pandemic and using Chinese energetics and five-element theory to diagnose the disease and it’s global reach.

            In Chinese energetics it is believed that we hold grief in our lungs.  The lungs are organ of inspiration and expiration.  When we don’t fully grieve it gets trapped in our lungs. 

            The lungs are a metal element organ and a profoundly sacred center in our body.   This is because it is how we take in prana or life force energy from our environment. The relationship between the lungs and heart is very intimate because oxygen fills our lungs...

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GOALS!!! Q1/Q2 Evaluation


            One of the best ways to ensure continued progress is to set goals and have accountability.  In my program, Elements of Business, I teach about how to reverse engineer your dreams and also how to plan for new projects in your business.  These are both really good tools for charting out a course of action to take.  Since we are at the end of the first quarter of 2020, it’s a good time to review what you have accomplished so far.


            If you set goals for the first quarter look and see how you are doing on attaining these goals.  My main goal was to start a podcast, which is coming out in a few weeks!  My second goal was to re-launch my body-care line, that got a little side-tracked, more about that another time.  My third goal was to focus on re-writes for a book that I am writing; I made some serious progress with this one. ...

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🎥VLOG: Meet Amrita Botanicals!


Jennifer, from Amrita Botanicals, pours her heart and soul into her business!  She does it all from growing the herbs she uses in her products, distilling the herbs to get the essential oil, formulating products, to delivering top-notch facials using crystal energy and reiki!! She has been inspired by her study of Ayurveda and enjoys the one on one connection to her clients through the development and implementation of her products. Jennifer grows all her own plants - there are no un-natural chemicals in her products! 

She loves her business because she assists her clients with relaxation and provides an escape from their every day lives. 

What an inspiration to us all to pour everything you have into our business and watch it soar!!


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🎥VLOG: Meet Just My Type!

Lynn, of Just My Type Letterpress, is the the definition of a true creative entrepreneur!  While studying graphics design in college she stumbled upon an old-fashioned printer in the bay area and was lit up!  She took that inspiration and has a brick and mortar shop complete with a printing workshop space! 
Watch this and get fueled up to manifest your dream!!
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🎥VLOG: Meet Humboldt Bay Social Club

Amy, from the Humboldt Bay Social Club, was just looking for a family home and ended up opening a full boutique hotel with cabins from her personal home searches. Her design styles are on-trend, in fashion, but also classically chic and timeless! She loves designing with her 'found objects' and she especially enjoys collecting comfort pieces. Amy's goal is to make people feel comfortable as soon as they enter, yet keep each person uniquely interested in the decor she adorns the spaces with.
Watch this interview to get the courage to take the next step in starting or scaling your creative business endeavor!
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Finding a Power Spot in Nature

Nature has always been a source of connection with spirit for me. When I was about three years old, we lived in an oak tree forest in Iowa. I would ask my mom if I could go outside by myself, and one day she said yes! She watched me from inside go and sit in the woods. I remember talking to the trees as if they were friends and asking them why I was here; what was my purpose in being born? They would tell me that one day it would all make sense. When I look back on this relationship I had with the trees, it’s like they were an advisory council for me. I felt like I belonged and was seen. As a
teenager, also in Iowa, we could drive to a small park out in the cornfields that had a swinging bridge. It was called Margaret Guye Woods, and whenever I was there a sense of euphoria came over me. This was a place where just being there made me feel like
everything was okay just as it was; it was like a still-point for me. When I lived in the Colorado, I would find little parks or trails...

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Consciously Creating A Wardrobe: Economically and Environmentally Sound

The clothing industry is one of the most taxing on natural resources because of the dyes, the large scraps of fabric leftover after cutting patterns, the pesticides used to grow cotton, the human slave labor used to create the clothes. But we all need a wardrobe! So how do we choose one that is the most environmentally sound? Here are a few tips:

1) First, know your color palette. This may sound like it has nothing to do with the environment, but starting here helps us consume less because we won't be as likely to buy clothes that we like but that do not necessarily look good with our skin and hair color. Find a handful of colors that you love, that look outstanding with your skin tone, and also look good together, and then shop for those colors.

For me, these colors are indigo, poppy, and blush.

2) Next, choose a few neutrals that you love and that are flattering for your skin tone. These become the go-tos in your closet. I like oatmeal, heather grey, and charcoal heather.

3) After...

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