In this podcast episode Maggie interviews Darieth Chisolm , Visibility and Speaking Coach, Award-winning TV Host and Filmmaker. Director of the social justice documentary 50 Shades of Silence, Darieth shares her experience with the power of forgiveness.
0:30 Introduction of Darieth.
1:00 Breath work
1:15 Set intentions for what you would like to receive during this time.
1:45 Darieth speaks about her experience of being an Emmy Award-winning TV Host, Author, Speaker, Life & Business Coach and Filmmaker.
2:20 Master the art of telling stories and public speaking.
4:00 Intentional forgiveness creates freedom to let go.
5:30 Emotionally forgive in our hearts.
9:45 How to begin to cultivate forgiveness towards people.
10:00 Heal wounds of self inflicted pain and shame
11:00 Who do you need to become now?
12:30 Shifting from survivor to warrior.
14:45 Life can change drastically for the better as a result of forgiveness.
15:30 Contribution to society brings empowerment.
16:00 Use your voice, your story, your platform to crusade for other victims.
18:15 Forgiving continues to get easier, with awareness, in the long run.
19:10 You can choose to be in a constant act of forgiveness.
20:05 Creates space for you to be free.
22:00 Learning an authentic form of gratitude.
22:40 Forgiveness transfers into professionalism.
23:30 No one is going to forgive you unless you forgive yourself first.
24:40 Fostering and guiding our children by teaching balance within love.
26:00 We struggle with forgiveness because we all want to be right.
27:00 Avoid manifesting negative side effects.
28:00 Learning to forgive ourselves.
29:00 Hard to move forward if carrying the weight of not forgiving yourself.
29:50 Mirror work
31:00 Numbing oneself has side effects.
32:40 Unexpected gifts that come from forgiveness.
33:24 Practicing forgiveness can significantly and successfully deepen one's life work.