In Episode 63 of the Inspired Life Project Podcast Maggie interviews Women's Health and Wellness Expert, Aimee Raupp. She is an herbalist and licensed acupuncturist, specializing in women’s health and fertility, as well as a bestselling author. Today we discuss how healing ourselves results in generational healing, and even gene cell transformation.
*Episode intro and a brief moment of breathwork
2.00 - Aimee shares with us a bit about her work as a Women's Health and Wellness Expert
3.00 - “Women who heal themselves, heal their children’s children”
5.00 - Our duty to work though the previous generational trauma and how this impacts our genes.
6.50 - The definition of Heart-mind alignment for Aimee.
7.50 – Aimee shares some Chinese Medicine teachings and, using the guidance of spirit.
9.00 - Descending energy and the mind-heart link.
11.20 - Discernment – asking ourselves if we are protecting ourselves or, if we require courage.
14.30 - Nourishing the heart, which nourishes our whole body – and allowing space for it to rest.
16.00 - Resting can bring fear as emotions are revealed, so take it slow.
17.00 - Emotional inflammation can occur when we become disconnected from ourselves.
13.40 - Setting boundaries for our life so our heart can be protected.
21.10 - ‘Am I giving it all away or am I saving some for myself.’
22.20 - Noticing where our energy is being spent and discerning if that serves you.
26.10 - The concept of ‘becoming the person you want to be in a relationship with.’
28.50 - Managing energy shifts within a family dynamic.
30.10 - The benefits of living in a place of connecting with heart.
37.00 – When we look after our bodies the benefits flow in a positive cycle.
38.00 – Pregnancy results in us becoming vessel for another heart.
39.10 - Being a positive role model for our children by looking after ourselves first.
40.00 - Close.