In Episode 59 of the Inspired Life Project Podcast Maggie interviews Author, Ilan Stephani, about meeting your Heart-Brain.
*Episode intro and a brief moment of breathwork
1.20 - Ilan shares with us a bit about her work and her experience of heart breathing.
2.30 - Her first heavy encounter of heart-brain and explains this experience.
4.14 - The mind is the sweet child of the heart-brain and nurturing and training our mind.
5.30- The physiological changes Ilan had experienced and how bringing your heart into alignment is a long-term journey.
7.50 - You don’t know what is inside unless you are really listening
9.00 - The backside of the heart energy.
10.40 - Ilan shares an example of dealing with negativity and the shift she made.
13.10 - The funnel of grief, pain, shock loss and longing and getting past the uncomfortable feelings.
15.20 - We can panic when we leave the mind but have not yet arrived at the heart, but with the compression and discomfort and before reaching the heart.
18.50 - Ilan shares her tools and techniques of embodiment.
21.40 - The physiological impacts of being filled with love.
23.20 - Overcoming our mind concepts for how to open our hearts.
27.30 - Vocalisation, toning, sounding and vibration of our heart.
32.10 - The most profound gift the awakening of her heart has given Ilan.
36.00 - The muscle of our heart and the muscle of the mind.
39.00 - The intelligence and the wisdom of the heart.
41.00 - Always coming back to your own heart-mind journey.
42.55 - Close.