In Episode 57 of the Inspired Life Project Podcast Maggie interviews Psychiatrist, Author and Coach Anna Yusim. Anna shares how we can achieve heart-mind alignment through acknowledging our spirituality and working on our mental health.
*Episode intro and a brief moment of breathwork
2.50 - Anna shares with us a bit about her work as a Psychiatrist, Author and Coach
4.00 - Looking within, identifying limitations and moving beyond our limitations.
5.00 - The necessity of intentional and deep soul searching to discover our inner-truths
7.00 - The point of power we have over our emotions to recondition our feelings.
8.00 - Thoughts are not facts and Anna’s tips for stepping back and recognising our emotions.
9.30 - Visualisation techniques and giving your mind factual guidance.
12.30 - Dominance of our mind can lead to imbalance.
13.30 - The definition of heart-mind alignment to Anna.
15.40 - Courage comes from the heart.
18.00 - Decrement and how to know which voice to follow.
19.40 - The voice of intuition and ‘what is the soul?’
23.00 - Anna shares a personal story of tuning into heart-mind alignment.
26.20 - The sense of ‘knowing’ and our gut feelings.
29.00 - Forgiveness of self and learning to trust yourself again with the use of meditation.
26.30 - Learning how to align and then quieting the voice of the mind to find deeper levels of consciousness.
34.40 - Understanding blockers in our lives which lead to debunking the myths we have told ourselves.
39.80 - Anna is starting a centre at Yale for Spirituality and Mental health as well as recently publishing her book ‘Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.’
40.00 - The Spirituality and Mental Health mini-course.
41.00 - Close.
Spirituality & Mental Health Course with Dr Eben Alexander, Karen Newell & Anna Yusim