In Episode 51 of the Inspired Life Project Podcast Maggie interviews psychologist and Author, Dr. Gail Brenner. Today we discover the courage to focus on our self-care and make positive shifts in our lives.
*Episode intro and a brief moment of breathwork
2.00 - Dr. Gail Brenner shares with us her work.
4.00- Realising the impact of early experiences and patterns developed by trauma.
5.15 - Awareness within our own bodies
8.00 - A key factor for healing is coming to a place of safety.
10.50 - Dr. Gail’s tips for finding a safe space within yourself.
13.30 - Our evolution and recalibrating our internal healing
15.44 - Meditation, conscious breath, attention to the body, and are all helpful techniques for bringing regulation internally.
17.45 - Super Self-Care and learning to take care of ourselves.
21.00 - Developing our array of tools in our toolbox.
23.30 - Developmental patterns and listening to something deeper within ourselves.
25.00 - Neural pathways and mental habits which are more compassionate towards ourselves.
27.30 - Gail shares how self-worth is attributed to healing.
29.00 - Trusting the action and choosing the next right step.
32.00 - Long-term couples and their ‘dance’ dynamic.
39.30 - Untying the filters of the past belief systems.
42.30 - Consciousness and how to bring alignment in the present.
44.00 - Close.