Episode 50 | Embracing Totality | Komala Lyra

embrace komala lyra podcast May 11, 2022

In Episode 50 of the Inspired Life Project Podcast, Maggie interviews Ayurveda Yoga Tantra Educator, Komala Lyra.

*Episode intro and a brief moment of breathwork

1.35 - Showing up together to gain spiritual perspective.

2.10 - Komala shares her work as a Ayurveda Yoga Tantra Educator.

3.50 - Responding to life with a spontaneous approach, rather than just reacting

5.00 - Komala’s definition of Spiritual Journey of sexuality and sensitivity.  

7.00 - Boundaries and feeling safe to tune into our body.

9.00 - Defining what is self, and what is other. 

10.50 - The daily infiltration of the senses and, exploring uncomfortably. 

13.50 - As an Ayurveda practitioner, Komala shares how we can claim spontaneity. 

17.20 - Meditation techniques to facilitate growth. 

20.20 - How to filter sensory awareness and great connection with self.

23.30 - The beauty in complete surrender and desire.

28.15 - Dissolving into oneness and playfulness, together. 

30.30 - The level of faith and trust given when we understand our mortality. 

32.40 -  Komala shares the most profound gift she has received in her spiritual journey. 

36.20 - Close.



Komala Lyra


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