Episode 45 | Forgive and Forget | Dipika Delmenico

In Episode 45 of the Inspired Life Project Podcast Maggie interviews Ayurvedic Medicine Practitioner, Anthroposophic Naturopath, Mentor, teacher and bestselling author of The Ayurvedic Woman, Dipika Delmenico. Today, Dipika show us how to use the Marina ‘Forgive and Forget’ and Hawaiian forgiveness prayer.


*Episode intro and a brief moment of breathwork

1.45 - Dipika shares with us a bit about her work as a The Ayurvedic Woman.

3.35 - How Dipika’s life has been changed by forgiveness. 

4.35 - She shares an example of forgiving and letting go. 

6.40 - The gratitude for all which occurs and the tenderness of grief. 

7.27 - Being angry with the source meant Dipika was angry with herself. 

9.05 - The forgive and forget Marina and Dipika shows us how to activate this practice. 

14.45 - The Ho'oponopono – a Hawaiian forgiveness prayer. 

16.30 - Taking responsibility for your own part in the play of creation. 

19.00 - Forgiveness allows more presence. 

20.35 - The most profound gift forgiveness has given Dipika – self-love. 

23.50 -  The biggest challenge of forgiveness is consistency and willingness.

25.30 - The connection between forgiveness and our physical and emotional wellbeing.

 30.44 – Blame and shame separates us from our higher level. 

33.40 - How forgiveness has impacted Dipika’s work as a . 

37.00 - Signing up to let go and, the physical benefits when we release on a spiritual level. 

42.48 -Dipika’s reminder to forgive and forget. 

45.00 – Close.



Dipika Delmenico


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