In Episode 26 of the Inspired Life Project Podcast Maggie interviews Tamara Iglesias. She is a Conscious Parenting Coach and Founder of Wellynest. She will share with us techniques on how to heal ourselves, so we can become conscious as we raise our children.
*Episode intro and a brief moment of breathwork
1.55 - Tamara shares with us her work as a Conscious Parenting Coach and Founder of Wellynest.
3.15 - Most of us were not raised in a conscious home and the benefits of conscious parenting.
4.35 - The life skills we learn in contrast with emotional intelligence.
6.00 - Age-appropriate healing, teaching, boundaries and responses.
7.55 - Most people have a discomfort when others fall apart, this also applies when parenting children.
9.35 - The danger of the phrase, ‘Go to your room and come back when you are happy’
10.35 - The shift Tamara has seen in fathers and the connection to their own emotions.
12.00 - Tamara shares her personal experience of personal healing from the abuse of her past.
16.55 - The shift from victim to empowered.
19.30 - The techniques we can use to heal ourselves so we can be more present for our children.
21.10 - We are our children, and learning to treating them how we would have wanted to be treated as a child.
22.44 - Any lack that you experienced in your own childhood will be triggered as our children grow.
23.30 - The experiences our children have now, will become their future mantra.
24.45 - In an effort to not pass down fears down to our children, we need to work on our own healing journey.
26.55 - Step one: Re-parent ourselves so we can come into awareness of triggers.
29.35 - Step two: Honour each-others boundaries and take the steps to fit our own mask first, so we can meet the needs of our children.
31.25 - Step three: Tamara’s tips for parenting in the moment.
33.35 - Modelling a desired behaviour to a child so it becomes second nature to them.
34.45 - Independent play, human connection and sitting in discomfort with other children.
35.30 - When we don’t put ourselves first, we become disconnected from the world.
35.50 - Tamara shares how her healing journey has impact her life and the relationship with her own child.
41.00 - Tamara leads us in a grounding practice.
43.11 - Close.