In Episode 19 of the Inspired Life Project Podcast Maggie interviews Liz Koch, founder of Core Awareness an educational website dedicated to understanding the Psoas through enhanced somatic awareness.
*Episode intro and a brief moment of breathwork
1:30 – Introduction and we have the change to hear about Liz Koch’s work.
3.00 - Connecting to ourselves through creativity and becoming connected through out sensory system.
3.15- Locating and sensing ourselves through constructive rest and our nervous system.
5.40- Liz explains the Psoas muscle and how it is the messenger of the soul.
8.45 - How the Psoas muscle relates to how we show up in the world.
11.15 – Our potential fragmented journey and sense of being.
12.20 - Safety is not nessecerily outside of ourselves when we are coherent.
13.20 - Biomorphic intelligence – all life is shaped by our field of axis
14.25 -The messages we can receive from our Psoas Muscle
15.30 -Creativity is a part of being nourished.
17.00 - Dryness and the many levels it come in and how oils can nourish our bodies.
19.50 -Bypassing our instincts to become core-textual
21.20 - Recapitulation and the advantage of constitutional work.
22.00 - Curiosity and the fight and flight response.
22.40 - Liz’s perception of life and how we can bring consciousness to ourselves.
24.30 - The gut flourishes when we treat it as its own ecosystem.
26.20 - The level of chaos we need to learn to dance with and how our heart plays its part
29.50 -The mind as an organiser and the nourishment that can be found in the biomorphic field.
33.00 – Pleasure, Bio intelligence and the rhythms found in nature and its restorative life.
34.15 - The heart is the centre of coherency.
37.00 - Liz explains her work in Core Awareness and turning your consciousness.
38.20 - We are fluid organisms and how we can use movement to re-connect and show up for the day.
41.15 - Liz is the Author of ‘Core Awareness’ and shares her work.
45.00 – Close.