In Episode 16 Maggie interviews Founder of The Cannabis Holistic Institute, Dr. Pepper Hernandez. She shares ways in which doing internal work propels us to mastering our happiness.
1:30 Set Intentions
2:30 Pepper Hernandez is the Founder of The Cannabis Holistic Institute. She is a Holistic Health Practitioner, Naturopath, Natural Health Professional, Transpersonal Psychologist, International Speaker on Cannabis Therapy & Education, Reiki Master & Kundalini Teacher Practitioner, CEO and Director of Natural Medicine on the Plaza.
6:00 Purest happiness comes from alignment.
8:45 How to get to your happy place?
9:00 Internal work vs external work.
9:20Good feelings invoke happiness internally.
9:45 Stop self sabotage.
11:00 Pieces of happiness come together through deep internal work.
13:30 Omnipresence guidance is to keep a strong connection to the spiritual journey.
14:00 Believe in the alignment of spirituality, peace and happiness.
15:00 As a Transpersonal Counselor and Naturopathic Doctor she has witnessed people go through the process of life.
15:30 Unload adult baggage to capture back childhood bliss.
16:00 Self care is the answer.
17:00 Attract goodness by choosing discipline.
17:30 Having healthy boundaries in relationships.
18:00 Quantum alignment by committing to deep self care.
20:00 Getting conscious about unconscious impulses.
21:00 Give yourself permission to take breaks.
25:30 Inner dialog enables your vibration to be of high frequency.
27:00 When things come up, catch yourself and delete the "story".
29:30 Viewing life from a perspective of being on a spiritual journey.
32:00 Evolving deeper into your uniqueness.
33:00 ESP: the ability to receive and process information independent of our five senses.
35:30 Listen to the wake up call to take care of your body.
35:50 Disease is the spirit being out of alignment.
36:00 Reinforce boundaries as an act of self love.
37:00 Cleaning your own space for spiritual growth.
39:00 Using non violent communication and claiming good health.
40:00 Master your happiness.