Episode 16 | Internal Work: Mastering Your Happiness | Dr. Pepper Hernandez

darieth chisolm

In Episode 16 Maggie interviews Founder of The Cannabis Holistic Institute, Dr. Pepper Hernandez. She shares ways in which doing internal work propels us to mastering our happiness.

1:30 Set Intentions

2:30 Pepper Hernandez is the Founder of The Cannabis Holistic Institute. She is a Holistic Health Practitioner, Naturopath, Natural Health Professional, Transpersonal Psychologist, International Speaker on Cannabis Therapy & Education, Reiki Master & Kundalini Teacher Practitioner, CEO and Director of Natural Medicine on the Plaza.

6:00 Purest happiness comes from alignment. 

8:45 How to get to your happy place?

9:00 Internal work vs external work.

9:20Good feelings invoke happiness internally. 

9:45 Stop self sabotage.

11:00 Pieces of happiness come together through deep internal work.  

13:30 Omnipresence guidance is to keep a strong connection to the spiritual journey. 

14:00 Believe in the alignment of spirituality, peace and happiness. 

15:00 As a Transpersonal Counselor and Naturopathic Doctor she has witnessed people go through the process of life.

15:30 Unload adult baggage to capture back childhood bliss. 

16:00 Self care is the answer.

17:00 Attract goodness by choosing discipline. 

17:30 Having healthy boundaries in relationships. 

18:00  Quantum alignment by committing to deep self care.

20:00 Getting conscious about unconscious impulses. 

21:00 Give yourself permission to take breaks. 

25:30 Inner dialog enables your vibration to be of high frequency.

27:00 When things come up, catch yourself and delete the "story".
29:30 Viewing life from a perspective of being on a spiritual journey. 

32:00 Evolving deeper into your uniqueness.
33:00 ESP: the ability to receive and process information independent of our five senses.

35:30 Listen to the wake up call to take care of your body. 

35:50 Disease is the spirit being out of alignment. 

36:00 Reinforce boundaries as an act of self love. 

37:00 Cleaning your own space for spiritual growth.

39:00 Using non violent communication and claiming good health. 

40:00 Master your happiness.


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