In an episode of the Inspired Life Project Podcast Maggie interviews Aarona Lea creator of The Moon Deck. Aarona joins us to share with us her insights to healing to become our whole true self.
*Episode intro and a brief moment of breathwork
2.00 - Aarona shares her work and the story behind the creation of ‘The Moon Deck’.
10.00 - Healing is a dance of honest internal and external feelings.
14.30 – Forgiveness with acceptance and their role in healing.
15.30 - The cycle of the moon and its impact on women.
18.00 - Aarona’s journey of heartbreak and how she navigated it with yoga, meditation and counselling.
24.30 – Being like a butterfly and the process of letting go before we can heal.
27.00 - Yoga and it’s ability to turn the vision inside ourselves.
29.00 - Aarona’s process of un-structured chanting and her routine of non-negotiable meditation.
34.00 - Resistance, letting go, acceptance and fear can all be blocks of healing.
38.30 – Triggers and other’s experience of you is not a reflection of who you are.
40.00 - Asking yourself – what can I take from this painful experience and use to make me stronger or more of who I am.
44.00 – Knowing when to step back into the world and allowing each moment to have it’s time.
49.00 - The feeling of ground-hog day is a sign that you need a pattern interrupt.
51.00 - Trusting the mystery of life.
52.00 – Close.
The Moon Deck
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