Episode 13 | Forgiveness: The Gateway to Healing

In Episode 13 Maggie interviews Aimee Raupp, a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee shares her experience with forgiveness and the freedom it offers one to heal.

*Episode intro and a brief moment of breathwork

1:30 Aimee Raupp is a Women's Health and Wellness Expert. Her passion is to help women step into their power and become aware that health is mental, emotional, physical, nutritional and spiritual.

3:15 Surrender doesn't mean giving up!

3:30 Chinese medicine addresses that disease is a disharmony with a physical and emotional component.

4:40 Understanding forgiveness can bring peace and compassion.

6:00 Respond instead of react.

7:00 Personal life lessons around forgiveness.

9:40 The art of surrendering or releasing control involves taking responsibility for oneself.

10:00 Forgiveness prayer

13:00 Fertility and aspects of forgiveness.

17:00 Pressure on ourselves and the ability to receive.

 19:00 Spiritual calling from children.

 22:30 Nourishing our Divine Feminine and connection to ourselves.

 23:00 Finding peace and success through forgiveness.

 25:00 Doing the work can allow one to be conscious and present.

 25:30 Addressing the challenge of transgenerational trauma.

 28:15 Embody the transformative process to forgive.

29:00 Integrating trauma can bring us to a place of safety.

30:00 Holding on to resentment creates an unsafe space.

31:00 Forgiveness is the gateway to healing.

Links

https://aimeeraupp.com/