In Episode 13 Maggie interviews Aimee Raupp, a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee shares her experience with forgiveness and the freedom it offers one to heal.
*Episode intro and a brief moment of breathwork
1:30 Aimee Raupp is a Women's Health and Wellness Expert. Her passion is to help women step into their power and become aware that health is mental, emotional, physical, nutritional and spiritual.
3:15 Surrender doesn't mean giving up!
3:30 Chinese medicine addresses that disease is a disharmony with a physical and emotional component.
4:40 Understanding forgiveness can bring peace and compassion.
6:00 Respond instead of react.
7:00 Personal life lessons around forgiveness.
9:40 The art of surrendering or releasing control involves taking responsibility for oneself.
10:00 Forgiveness prayer
13:00 Fertility and aspects of forgiveness.
17:00 Pressure on ourselves and the ability to receive.
19:00 Spiritual calling from children.
22:30 Nourishing our Divine Feminine and connection to ourselves.
23:00 Finding peace and success through forgiveness.
25:00 Doing the work can allow one to be conscious and present.
25:30 Addressing the challenge of transgenerational trauma.
28:15 Embody the transformative process to forgive.
29:00 Integrating trauma can bring us to a place of safety.
30:00 Holding on to resentment creates an unsafe space.
31:00 Forgiveness is the gateway to healing.