Ep. 12: Empower the Voice of the Soul

In Episode 12 Maggie interviews Dr. Anna Yusim, Board-Certified Psychiatrist, Author and Lecturer at Yale University. In an in depth interview about the Spiritual Journey, Anna shares her experience with the body, the mind and the spirit and the empowerment of finding balance amongst all three.

0:45 Breathwork

1:15 Intro: Dr. Anna Yusim is a Board-Certified Psychiatrist with a private practice in New York City. She is a Lecturer at Yale Medical School, where she is creating a Mental Health and Spirituality Program. Dr.Yusim completed her undergraduate education at Stanford University, where she studied Biology & Philosophy. She attended Yale Medical School & the NYU Residency Training Program in Psychiatry. She has traveled, lived and worked in over 50 countries and presented at numerous national and international medical conferences. Dr. Yusim has published over 70 academic articles, book chapters, scientific abstracts and book reviews on various topics of psychiatry.

1:30 Helping individuals achieve psychological, emotional & mental well-being.

2:00 Connecting self through psycho-spiritual tools.

6:00 Recognizing and overcoming mental health issues.

7:00 Medication may be necessary if lifestyle change doesn't work

8:00 Spirituality needs to be balanced.

12:00 Soul vs. Ego
15:00 Empower the voice of the soul.
17:00 Elevate your soul by making good choices.

19:00 Change past patterns and go above and beyond.

20:20 The dark knight of the soul.

21:00 Soul is made up of two components.

25:00 How do you connect to your soul?

26:30 Quiet the mind.

27:00 Acknowledging your intuition.

33:30 Cultural messages from Mother Nature.

36:00 Quantum Physics

Links
https://www.annayusim.com/

About Dr. Yusim

Dr.Yusim believes every person is unique and therefore needs an individually-tailored therapy approach.The philosophy of Dr. Yusim's practice is to help individuals achieve their highest level of psychological,emotional & mental well-being. She does this by enabling patients to cultivate their inherent strengths and gain insight into their difficulties. Her primary approach is psycho-dynamic, existential and action-oriented. Psycho-dynamically, she works with her patients to understand how patterns of thinking and feeling from early childhood affect their current lives. Existentially, she helps her patients to find personal meaning in their lives and cultivate their uniqueness. An empathic & action-oriented approach enables her patients to make real and lasting changes in their personal and professional lives. If desired by the patient, Dr. Yusim can prescribe psychiatric medication when medically indicated.