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Episode 27 | Embodying Rage | Ilan Stephani

In Episode 27 of the Inspired Life Project Podcast Maggie interviews Somatic Teacher, Ilan Stephani. Ilan leads us in a discussion of rage and the intergenerational attitudes towards anger in our society, and how we should be releasing our inner-tigress and embody rage.

*Episode intro and a brief moment of breathwork
2.20 - Ilan shares with us her work as a Somatic Teacher.
3.14 - We long for our essence and our truth.
6.05 - Awakening our connection to sensation.
7.22 - The danger of not tuning into our sensations.
8.00 - Human development and the impact of sensory neurons.
10.45 - Cultural trauma, maturity, expectations and the impact of gentle touch as a child.
12.25 - Re-integrating emotions and sensation.
15.50 - Claiming our full emotional capacity is necessary to complete empowerment.
17.00 - The power of rage and its importance for us to be able to experience calm.
20.30 - The story of women and reclaiming our inner tigress.
21.44 - Maggie shares a personal story of primal...

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Episode 26 | Conscious Parenting | Tamara Iglesias

In Episode 26 of the Inspired Life Project Podcast Maggie interviews Tamara Iglesias. She is a Conscious Parenting Coach and Founder of Wellynest. She will share with us techniques on how to heal ourselves, so we can become conscious as we raise our children.

 

*Episode intro and a brief moment of breathwork

1.55 - Tamara shares with us her work as a Conscious Parenting Coach and Founder of Wellynest.

3.15 - Most of us were not raised in a conscious home and the benefits of conscious parenting. 

4.35 - The life skills we learn in contrast with emotional intelligence.

6.00 - Age-appropriate healing, teaching, boundaries and responses.

7.55 - Most people have a discomfort when others fall apart, this also applies when parenting children.

9.35 - The danger of the phrase, ‘Go to your room and come back when you are happy’

10.35 - The shift Tamara has seen in fathers and the connection to their own emotions.

12.00 - Tamara shares her personal experience of personal...

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Episode 25 | The Four Sacred Gifts | Anita Sanchez

In Episode 25 of the Inspired Life Project Podcast, Maggie interviews Dr Anita Sanchez, Trainer, Coach and best-selling author of ‘The Four Sacred Gifts’. Anita openly shares her struggles with forgiveness from her past, how she reached a place of forgiveness and gives us tips so we can do the same.

 

*Episode intro and a brief moment of breathwork

1.60 - Anita shares with us her work as she helps others discover, and trust, their gifts.

3.10 - The unhealed parts of ourselves end up sabotaging us as the fear kicks in.

3.55 - Lack of forgiveness takes away our power, across the board.

4.45 - Anita openly shares her past involving abuse, murder and racism at an early age.

5.40 - Diversity inclusion and how racism impacted Anita’s life and her perspective of others.

7.15 - Anita has used her personal experience to then train corporations how to love each other.

8.30 - The re-occurring dream which showed Anita there was hope for our generation to end racism.

9.55...

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Episode 24 | Soulful Purpose | Corin Hinderegger

In Episode 24 of the Inspired Life Project Podcast Maggie interviews Corin Hinderegger, Transformative Coach and Medical Intuitive. Today, Corin will bring awareness to how important embodiment is to soulful purpose so we can transform our lives. 

 

*Episode intro and a brief moment of breathwork

2.20 - Corin’s work and how to step into your soulful purpose. 

3.15- She defines embodying your Soulful Purpose, which is different for each person. 

4.50 - Regardless of your spiritual affiliation, we all know we are here for a reason. 

6.20- Not everything is going to be perfect and, dialling back to your purpose and intention.

7.40 - Corin’s journey to connecting to her own soulful purpose.

9.00 - Family constellation work and the ancestral patterns we carry.

10.00 - Naturopathy, burnout, living your truth and Corin’s path to heath and wealth.

11.45- The more we decondition ourselves the better our bodies feel. 

12.40 - Corin has a strong...

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Episode 23 | Spiritual Journey | Caitlyn Cook

In Episode 23 of the Inspired Life Project Podcast, Maggie interviews Embodied Spiritual Practitioner, Caitlyn Cook. Caitlyn is a mindful sexuality and embodied spiritual healing practitioner and facilitator to release whatever is being held in the body. 

 

*Episode intro and a brief moment of breathwork

2.00 - Caitlyn shares her work and her approach.

3.00- ‘Feeling’ to heal, rather than ‘talking’ to heal. 

4.45  - ‘Spiritual Journey’ is a tornado for Caitlyn as they eat you up and spit you out. 

5.20 - Where Caitlyn’s spiritual journey began 

6.15 -You have to be brave to meet your spiritual monsters and meeting both the light and the dark. 

7.20 - Spiritual journey is the connection to wholeness and unpacking the numbness. 

9.25 - The veils and masks that we experience which blind us from presence.

10.20- ‘Spirituality is simply a process of remembering who you are’ and who we...

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Episode 22 | Embrace Healing | Peggy Markel

In Episode 22 of the Inspired Life Project Podcast Maggie interviews the Founder of Peggy Markel Culinary Adventure. Peggy has been taking people into nurturing cultures to learn about food for 30 years.

*Episode introduction and a brief moment of breathwork

2.10 - Peggy, through her programs, brings people to the ‘beauty path’ as she shares with them the culture and food of other countries.
5.22 - Healing is being willing to acknowledge your feelings within a context of compassion for yourself.
6.00 - How travel plays into a healing journey.
6.50 - When you go to other cultures, we realise they experience the same feelings
7.25 - Travel gives us the power to connect with our common human experience.
10.20 - The different value systems other cultures embrace and the contrast between the US and other countries.
12.25 - The role food plays in a family and how it can bring us together.
14.20 - Nourishing our bodies with our family makes us feel whole and the healing.
15.00...

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Episode 21 | Awakening Forgiveness | Anaiya Sophia

In Episode 21 of the Inspired Life Project Podcast Maggie interviews Anaiya Sophia. Is a Mystic, Storyteller, Soul Oracle & Author and in this episode, she shares how we can rise up to forgive and be forgiven.
.30 - Introduction and setting intentions for the session.
1.30 - Anaiya shares with us her work as she serves as a divine feminine and storyteller.
3.20 - How we can allow energies to flow through us.
4.10 - Noticing strong characteristics and traits within us.
5.30 - Using the courage of gods and goddesses to connect with spirit.
7.00 - Joan of Arc and her vision as a young woman and stepping into the two worlds.
8.10 - As our human selves we need to step into the qualities of spirit.
8.50 - Pattern interrupt and stepping into the deeper feeling of bliss and frequencies.
9.50 - Anaiya’s definition of forgiveness and the reverence of pain and trauma.
11.30 - Rather than being impatient in our sorrow we need to sit beside our pain.
13.40 - Keeping our emotions in the...

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Episode 20 | Stepping Into Your Soulful Purpose | Dennis Wakabayashi

In Episode 20 of the Inspired Life Project Podcast Maggie interviews Dennis Wakabayashi, VP of Customer Experience Delivery, RR Donnelley. With his vast experience, Dennis shares with us his advice for living a life of soulful purpose.

*Episode intro and a brief moment of breathwork
1.25 - Setting our own intentions
2.19 - Dennis shares his work as an entrepreneur
3.00 - Selling from the Why
3.45 - Knowing your purpose in business is essential to the experience
4.20 - Selling is all about service, empathy and collaboration are essential to growth
5.37 - Service is essential to the benefit of all.
6.20 - The shift to growth through nurturing and propagation.
7.25 - Customer experience cultivates leadership and customer lifetime value.
8.35 - Purpose need to be integral to your business and growth plans
9.10 - Transparency with clients and policies driven by client needs.
10.45 - Progress is failure we learn from.
11.30 - Soulful purpose and Dennis' definition of this.
12.20 - Empathy for...

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Episode 19 | Reclaiming Your Spiritual Connection | Liz Koch

darieth chisolm

In Episode 19 of the Inspired Life Project Podcast Maggie interviews Liz Koch, founder of Core Awareness an educational website dedicated to understanding the Psoas through enhanced somatic awareness. 


*Episode intro and a brief moment of breathwork

1:30 – Introduction and we have the change to hear about Liz Koch’s work.

3.00 - Connecting to ourselves through creativity and becoming connected through out sensory system. 

3.15- Locating and sensing ourselves through constructive rest and our nervous system.

5.40- Liz explains the Psoas muscle and how it is the messenger of the soul. 

8.45 - How the Psoas muscle relates to how we show up in the world. 

11.15 – Our potential fragmented journey and sense of being. 

12.20 - Safety is not nessecerily outside of ourselves when we are coherent.

13.20 - Biomorphic intelligence – all life is shaped by our field of axis 

14.25 -The messages we can receive from our Psoas Muscle

15.30...

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Episode 18 | The Root Of Healing Is To Be Whole | AArona Lea

darieth chisolm

In an episode of the Inspired Life Project Podcast Maggie interviews Aarona Lea creator of The Moon Deck. Aarona joins us to share with us her insights to healing to become our whole true self.


 *Episode intro and a brief moment of breathwork

2.00 - Aarona shares her work and the story behind the creation of ‘The Moon Deck’.

10.00 - Healing is a dance of honest internal and external feelings.

14.30 – Forgiveness with acceptance and their role in healing.

15.30 - The cycle of the moon and its impact on women.

18.00 - Aarona’s journey of heartbreak and how she navigated it with yoga, meditation and counselling.

24.30 – Being like a butterfly and the process of letting go before we can heal.

27.00 - Yoga and it’s ability to turn the vision inside ourselves.

29.00 - Aarona’s process of un-structured chanting and her routine of non-negotiable meditation.

34.00 - Resistance, letting go, acceptance and fear can all be blocks of healing.

...

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